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I read most of the research article, and they did NOT account for these correlations. I’m always wary flashy Top World’s Best Cycling Dad Vintage Retro Shirt titled studies like these because they heavily imply causation. People who bike to work are more likely to be healthy-conscious people. They may eat healthier, be (already) less obese, not smoke, and do other exercises. A better study would find people similar across those categories and see if a biking commute very good point. I ride for fun rather than commuting, but It’s made me control my drinking (which can get out of hand) and stick to a healthy diet to keep the weight off.

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I also do stretches and core strength exercises almost daily Top World’s Best Cycling Dad Vintage Retro Shirt because they stop me from getting sore when I do hills and long rides. Once you get a passion for cycling it helps in so many ways (aside from your bank balance!)What would also be interesting is whether it leads to an increase in other healthy behaviors. When I started riding to work it made me evaluate how smoking and my weight were impacting my fitness and I ended up making other changes. Honestly, I am more surprised when I see a correlational study not conflated with causal claims in the news. It’s amazing how they almost always overstep the true conclusions of the study to sensationalize the article.

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I’m about 7 miles from my office by car, and my husband is about 8 miles. He Top World’s Best Cycling Dad Vintage Retro Shirt can bike to work because the roads to his office have bike lines. Proper city planning and communal transport could help save so many wasted years and lives. I assume we are too early in the history of humanity to see such radical measures implemented as car-free cities becoming commonplace but perhaps in a couple of hundred years or so they will work out the kinks to cities better built for human mental and physical health.